Top Tips To Prevent Hair Loss

Balanced Diet

The human body essentially needs a steady supply of nutrients, including macronutrients, vitamins, minerals and dietary fibers. Among these, there are some essential nutrients for hair health.

• Biotin: Biotin, or vitamin B7, is a key nutrient for healthy hair. Incorporating biotin-rich foods such as eggs, nuts, and leafy greens into your diet can support hair growth and strengthen hair follicles. Biotin plays a crucial role in the production of keratin, a protein that forms the structure of the hair strands, making them more resilient and less prone to breakage.
• Iron: Iron is an essential nutrient for maintaining healthy hair growth. Including iron-rich foods such as spinach, lentils, and lean meats can help prevent iron deficiency-related hair loss. Iron plays a vital role in producing hemoglobin, which carries oxygen to the hair follicles, promoting their health and preventing hair loss.
• Omega-3 Fatty Acids: Fish, flaxseeds, and walnuts are some of the easily available foods that are a rich source of Omega-3 fatty acids which help nourish hair follicles and reduce inflammation.
• Zinc: Leguminous vegetables such as lentils, chickpeas, and beans are a rich source of zinc. You can also find them in nuts and seeds such as cashews, almonds, pumpkin, and sesame seeds. Zinc plays a role in hair tissue growth and repair. It helps to keep the oil glands around the hair follicles functioning properly.
• Vitamins: The deficiency of any kind of vitamin always leads to adverse effects on your body. The deficiency of vitamins D and A is primarily associated with hair loss. Egg yolk and fatty fish such as salmon, mackerel, sardines, and trout are among the most popular sources of vitamin D. Leafy green vegetables such as spinach, and kale are the primary sources of vitamin A.
• Proteins: Hair is primarily made of protein, so consuming enough protein in your diet is essential for healthy hair growth. Good protein sources include lean meats, poultry, fish, eggs, legumes, nuts, and seeds.

Healthy Lifestyle

A ‘healthy’ lifestyle is an ideal blend of a balanced diet, a fitness regimen and practices that benefit your body. Here’s how various aspects of a healthy lifestyle contribute to hair health.

• Keep Stress Levels in Check: Excessive stress can contribute to hair loss. Practice stress-management techniques like meditation, yoga, or deep breathing exercises to reduce stress levels. Engaging in regular physical activity and getting enough sleep can also help alleviate stress and promote hair health.
• Avoid Smoking and Excessive Alcohol Consumption: Smoking and excessive alcohol harm hair health. Both restrict blood flow to the hair follicles, weakening hair growth and increasing hair loss. Quitting smoking and moderating alcohol consumption can help improve overall hair health.
• Good Hair Care Routine: Harsh hair care practices such as excessive heat styling, frequent chemical treatments, tight hairstyles, and rough handling can damage the hair shaft and lead to hair loss. Opt for gentle hair care routines, use mild products, avoid excessive heat, and give your hair regular breaks from styling to maintain its health.
• Regular Exercise: Engaging in regular physical activity improves blood circulation. Enhanced blood flow delivers essential nutrients and oxygen to the hair follicles, promoting their health and reducing the risk of hair loss.
• Adequate Sleep: Getting enough quality sleep allows the body to repair and regenerate, including the hair follicles. Lack of sleep can disrupt hormonal balance, leading to hair loss. Aim for 7-8 hours of sleep per night to support optimal hair health.
• Adequate Hydration: Staying hydrated is vital for overall health, including hair health. Drinking sufficient water helps to keep your scalp and hair follicles hydrated, promoting healthy hair growth.

Seek Professional Help

Now we come to the most important part! Seeking professional advice from a healthcare professional or a dermatologist Dr. David Lieberman, Dr. Sachin Parikh specializing in hair loss can provide valuable insights and guidance that may save you the trouble of dealing with extreme hair loss scenarios.

A specialized care clinic like ours at L&P Aesthetics adopts a systematic and personalized approach to counseling patients. This customized approach works well since it is attuned to your body’s specific needs.

Diagnosis: A healthcare professional can accurately diagnose the underlying cause of your hair loss at the early stages. At L&P Aesthetics, we consider your medical history, lifestyle, and family history and perform tests or examinations to determine the cause. This step is crucial because different types of hair loss have different causes and require specific preventive measures.

Medical Conditions: Hair loss can be a symptom of an underlying medical condition such as hormonal imbalances, thyroid disorders, autoimmune diseases, or nutritional deficiencies. A healthcare professional can assess your overall health and identify any related conditions contributing to your hair loss. Treating these underlying conditions can often help halt or reverse hair loss.

Emotional Support: We understand the significant emotional impact hair loss can have on individuals. Hence, by interacting with our team of care providers, you get an opportunity to discuss your concerns, receive emotional support, and explore options for managing the psychological aspects of hair loss.

If you have further queries about how you can prevent hair loss or overcome hair loss with treatment that is suited specifically for your body, click here to book a consultation.